About This Class

This is a Level II style Postnatal Strength, Mobility and Cardio class designed for mom's that feel ready to add more load, resistance, cardio and complex movement patterns into their postpartum movement routine. You will require a set of 5 and/or 8 lbs weights, a loop resistance band, comfortable clothing you can move in, a yoga mat if you have one (but not required). This class is suitable for mom's that are past the early stages of postpartum, understand their breath to core and pelvic floor connection and feel ready to take their postpartum movement up a level to a higher intensity with both lower and higher impact cardio options offered.

Safety

These postnatal yoga, movement and fitness classes are not meant to replace any medical advice from your care provider, doctor or physical therapist. I am not a doctor or health care professional. I do not diagnose or know your health background. Always consult your healthcare professional before engaging in physical activity. I also strongly recommend you see a Pelvic Floor physio before starting any type of postpartum exercise program.