This is a Level I style Postnatal Yoga and Movement class designed to help mom's find mobility and strength in their hips, pelvis, and pelvic floor and it's connection to the core canister and breath.

No props are required, just comfortable clothing you can move in, a yoga mat if you have one. This class is suitable for mom's in the early stages of postpartum or 1, 5, or 10 years postpartum! 

Hi, I'm Beth McIvor

Beth discovered yoga in her early twenties and for the past 15 years has continuously been drawn back to movement in all forms. She is a movement student for life and is currently studying and applying sustainable and functional movement in her life.

She is passionate about working with women and believes that movement and the opportunity for accessibility, education and empowerment through movement is important and valuable.

Beth is in constant awe of the female body; it's strength, resilience, differences, similarities, patterns and habits that make every body unique. She is equally as interested in the mind, the power of the mind and mental health as it pertains to mother’s in all stages of life and motherhood.

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