What can you expect to learn?

Join Sarah O’Hara, Registered Dietitian Nutritionist and mama of two, for this jam-packed 50-minute webinar on everything you need to know when starting baby on solid foods! Topics include when to introduce solids, best/worst first foods, allergies, choking prevention, texture progression, purées vs baby led weaning, and setting up baby for a lifelong healthy relationship with food. 

This course is designed to make learning about starting solids easy and accessible from the comfort of your own space.

Hi, I’m Sarah O'Hara

Sarah specializes in Reproductive + Maternal Wellness. She’s also the mama of two incredibly adorable little humans, a dog-mom, and self-confessed coffee snob. She’s an expert in nutrition guidance for fertility, Polycystic Ovary Syndrome (PCOS), pregnancy, postpartum, breastfeeding, and early infant feeding. Her goal is to create a safe, judgement-free space for supporting women and their families with their nutrition and wellness challenges, and help them to optimize their vitality, health, and happiness throughout the ups and downs of real life. Sarah offers group and individual consultation services at MOSS, and also runs a virtual private practice. 

To learn more about Sarah's virtual private practice, check out her website at www.sarahoharanutrition.com

Select a pricing plan and sign up

$20

One-Time Purchase

Pay once, access always.