A 6 part mini series aimed at postpartum wellness and navigating our mental health. 

Some tricks, tips, and tools to work towards a healthier mind!

Johanna smiling, standing in front of a red brick wall

Hi, I'm Johanna Phillips

Johanna is a Registered Social Worker and holds a Masters of Counselling Psychology. She has been working in the field of mental health and trauma for the past 12 years, and after the birth of her daughter in 2019, developed a passion for working with parents through their pregnancy and postpartum journey. She specializes in the sexual wellness of the individual and the relationship both pre- and post-partum.

Johanna’s approach to therapy is very client-centred, and she will work with you to ensure the right approach to fit your needs. She is experienced with different challenges relating to sexual wellness and trauma, body image and self confidence, depression, PTSD, anxiety, addictions, personality disorders, relationship stress, and more. Johanna uses techniques from Cognitive Behavioural Therapy, Sensorimotor Psychotherapy, Mindfulness Based Therapy, and Solution Focused Therapy.

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Course Curriculum

  Introduction
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  Class Sessions
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  Wrap Up
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