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Intro to Alignment, Posture and Breathing
Learn how to align your body after baby (3-part mini series)
Dr. Stephanie Moody Dr. Stephanie Moody
FREE
Mindful Nutrition for the Mama-to-Be
Learn how to implement healthy eating for you and baby in practical and easy ways (Feature Course)
Sarah O'Hara Sarah O'Hara
$59
5 Pillars to Thriving Postpartum
Ways you can thrive during this amazing yet sometimes wild time
Dr. Carrie Mitchell Dr. Carrie Mitchell
FREE
Starting Solids with Confidence
The what, when and how to starting solids with your infant (51 minutes)
Sarah O'Hara Sarah O'Hara
$20
Postpartum Mental Health and Wellness
Mental exercises to maintain well-being in your daily postpartum life (6-part series)
Johanna Phillips Johanna Phillips
$10
Intro to Baby Led Weaning
Is it the right choice for your baby? Learn where to start (65 minutes)
Sarah O'Hara Sarah O'Hara
$30
Introduction to the Role of Music in Parenthood, Infancy and Early Childhood
An introduction to the importance and role of music in families
Colleen Kehler Colleen Kehler
FREE
Little Tunes for Infants and Toddlers (0-2 yrs)
Online music therapy class from the comfort of your home (25-minute session)
Colleen Kehler Colleen Kehler
$5
Little Tunes for Toddlers and Young Children (2-5 yrs)
Online music therapy class from the comfort of your home (25-minute session)
Colleen Kehler Colleen Kehler
$5
Postpartum Pelvic Floor and Core Retraining
Restore your core and pelvic floor after childbirth (35-minute session)
Kirstyn Richards Cahoon Kirstyn Richards Cahoon
FREE
Helping Families Grow Together: COVID Edition
Strategies to help your family during this challenging time
Julia Imanoff Julia Imanoff
FREE
Acupressure for Labour
Learn acupressure points to help your body in labour (25 minute class)
Dr. Christa Marx Dr. Christa Marx
$10
Postnatal Yoga & Movement I
Level I Postnatal Yoga & Movement for Shoulders, Neck and Mid/Upper Back
Beth McIvor Beth McIvor
$9.99
Postnatal Yoga & Movement II
Level I Postnatal Yoga & Movement for Hips and Pelvis
Beth McIvor Beth McIvor
$9.99
Postnatal Yoga & Movement III
Level II Postnatal Full Body Strength and Mobility
Beth McIvor Beth McIvor
$9.99
Postnatal Yoga & Movement IV
Level II Postnatal Strength, Mobility and Cardio
Beth McIvor Beth McIvor
$9.99