About This Class

This is a Level I style Postnatal Yoga and Movement class designed to help mom's release tension in their shoulders, neck and mid to upper backs, while also focusing on mobility and strength. No props are required, just comfortable clothing you can move in, a yoga mat if you have one (but not required). This class is suitable for mom's in the early stages of postpartum or 1, 5, or 10 years postpartum!

Safety

These postnatal yoga, movement and fitness classes are not meant to replace any medical advice from your care provider, doctor or physical therapist. I am not a doctor or health care professional. I do not diagnose or know your health background. Always consult your healthcare professional before engaging in physical activity. I also strongly recommend you see a Pelvic Floor physio before starting any type of postpartum exercise program.