Featured Classes

Intro to Alignment, Posture and Breathing

Learn how to align your body after baby (3-part mini series)

Dr. Stephanie Moody

Dr. Stephanie Moody

FREE

Mindful Nutrition for the Mama-to-Be

Learn how to implement healthy eating for you and baby in practical and easy ways (Feature Course)

Sarah O'Hara

Sarah O'Hara

$59

5 Pillars to Thriving Postpartum

Ways you can thrive during this amazing yet sometimes wild time

Dr. Carrie Mitchell

Dr. Carrie Mitchell

FREE

Starting Solids with Confidence

The what, when and how to starting solids with your infant (51 minutes)

Sarah O'Hara

Sarah O'Hara

$20

Postpartum Mental Health and Wellness

Mental exercises to maintain well-being in your daily postpartum life (6-part series)

Johanna Phillips

Johanna Phillips

$10

Intro to Baby Led Weaning

Is it the right choice for your baby? Learn where to start (65 minutes)

Sarah O'Hara

Sarah O'Hara

$30

Introduction to the Role of Music in Parenthood, Infancy and Early Childhood

An introduction to the importance and role of music in families

Colleen Kehler

Colleen Kehler

FREE

Little Tunes for Infants and Toddlers (0-2 yrs)

Online music therapy class from the comfort of your home (25-minute session)

Colleen Kehler

Colleen Kehler

$5

Little Tunes for Toddlers and Young Children (2-5 yrs)

Online music therapy class from the comfort of your home (25-minute session)

Colleen Kehler

Colleen Kehler

$5

Postpartum Pelvic Floor and Core Retraining

Restore your core and pelvic floor after childbirth (35-minute session)

Kirstyn Richards Cahoon

Kirstyn Richards Cahoon

FREE

Helping Families Grow Together: COVID Edition

Strategies to help your family during this challenging time

Julia Imanoff

Julia Imanoff

FREE

Acupressure for Labour

Learn acupressure points to help your body in labour (25 minute class)

Dr. Christa Marx

Dr. Christa Marx

$10

Postnatal Yoga & Movement I

Level I Postnatal Yoga & Movement for Shoulders, Neck and Mid/Upper Back

Beth McIvor

Beth McIvor

$9.99

Postnatal Yoga & Movement II

Level I Postnatal Yoga & Movement for Hips and Pelvis

Beth McIvor

Beth McIvor

$9.99

Postnatal Yoga & Movement III

Level II Postnatal Full Body Strength and Mobility

Beth McIvor

Beth McIvor

$9.99

Postnatal Yoga & Movement IV

Level II Postnatal Strength, Mobility and Cardio

Beth McIvor

Beth McIvor

$9.99