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MOSS Virtual Classroom

Providing Holistic Postpartum Care

Featured Classes

Intro to Alignment, Posture and Breathing

Learn how to align your body after baby (3-part mini series)

Dr. Stephanie Moody

Dr. Stephanie Moody

% COMPLETE

FREE

Mindful Nutrition for the Mama-to-Be

Learn how to implement healthy eating for you and baby in practical and easy ways (Feature Course)

Sarah O'Hara

Sarah O'Hara

% COMPLETE

$59

5 Pillars to Thriving Postpartum

Ways you can thrive during this amazing yet sometimes wild time

Dr. Carrie Mitchell

Dr. Carrie Mitchell

% COMPLETE

FREE

Starting Solids with Confidence

The what, when and how to starting solids with your infant (51 minutes)

Sarah O'Hara

Sarah O'Hara

% COMPLETE

$20

Postpartum Mental Health and Wellness

Mental exercises to maintain well-being in your daily postpartum life (6-part series)

Johanna Phillips

Johanna Phillips

% COMPLETE

$10

Intro to Baby Led Weaning

Is it the right choice for your baby? Learn where to start (65 minutes)

Sarah O'Hara

Sarah O'Hara

% COMPLETE

$30

Introduction to the Role of Music in Parenthood, Infancy and Early Childhood

An introduction to the importance and role of music in families

Colleen Kehler

Colleen Kehler

% COMPLETE

FREE

Little Tunes for Infants and Toddlers (0-2 yrs)

Online music therapy class from the comfort of your home (25-minute session)

Colleen Kehler

Colleen Kehler

% COMPLETE

$5

Little Tunes for Toddlers and Young Children (2-5 yrs)

Online music therapy class from the comfort of your home (25-minute session)

Colleen Kehler

Colleen Kehler

% COMPLETE

$5

Postpartum Pelvic Floor and Core Retraining

Restore your core and pelvic floor after childbirth (35-minute session)

Kirstyn Richards Cahoon

Kirstyn Richards Cahoon

% COMPLETE

FREE

Helping Families Grow Together: COVID Edition

Strategies to help your family during this challenging time

Julia Imanoff

Julia Imanoff

% COMPLETE

FREE

Acupressure for Labour

Learn acupressure points to help your body in labour (25 minute class)

Dr. Christa Marx

Dr. Christa Marx

% COMPLETE

$10

Postnatal Yoga & Movement I

Level I Postnatal Yoga & Movement for Shoulders, Neck and Mid/Upper Back

Beth McIvor

Beth McIvor

% COMPLETE

$9.99

Postnatal Yoga & Movement II

Level I Postnatal Yoga & Movement for Hips and Pelvis

Beth McIvor

Beth McIvor

% COMPLETE

$9.99

Postnatal Yoga & Movement III

Level II Postnatal Full Body Strength and Mobility

Beth McIvor

Beth McIvor

% COMPLETE

$9.99

Postnatal Yoga & Movement IV

Level II Postnatal Strength, Mobility and Cardio

Beth McIvor

Beth McIvor

% COMPLETE

$9.99

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