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Mindful Nutrition for the Mama-to-Be
Welcome
Meet Your Instructor
What to Expect From This Course (8:19)
Course Content
Nutrient Needs for Pregnancy + Best Food Choices (42:00)
Supplements: Friend or Foe? (12:26)
Bottoms Up? Alcohol, Caffeine, + Baby (17:54)
Food Safety + Questionable Eats (26:56)
Weight Watching (22:46)
Nausea: When Morning Sickness Lasts All Day (13:55)
Breathing Fire! Heartburn Management (10:42)
Pickles + Ice Cream! Pregnancy Cravings, Intuitive Eating and Pregnancy (8:40)
Mindful Mama (14:21)
Embracing Motherhood: Change, Support, and Postpartum Body Love (14:21)
Wrap Up
Feedback
Nausea: When Morning Sickness Lasts All Day
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