What can you expect to learn?

Heard about Baby Led Weaning but aren’t sure where to start, or whether it’s the right choice for your baby? Baby Led Weaning (BLW) lets you skip the pureed foods and spoon-feeding, and allow your baby to self-feed from 6+ months of age.

This once-controversial approach to starting solids is backed by evidence as a healthy way of introducing complementary foods for many babies.

Join Registered Dietitian-Nutritionist Sarah O’Hara for a 65-minute presentation on all things BLW. Topics include benefits of BLW, contraindications to BLW, signs of readiness, getting started (what, when, and how much to offer your baby), safety/choking, BLW food/meal ideas, introducing priority allergens with BLW-friendly foods, and meeting baby’s nutrition needs with BLW. 

Hi, I’m Sarah O'Hara

Sarah specializes in Reproductive + Maternal Wellness. She’s also the mama of two incredibly adorable little humans, a dog-mom, and self-confessed coffee snob. She’s an expert in nutrition guidance for fertility, Polycystic Ovary Syndrome (PCOS), pregnancy, postpartum, breastfeeding, and early infant feeding. Her goal is to create a safe, judgement-free space for supporting women and their families with their nutrition and wellness challenges, and help them to optimize their vitality, health, and happiness throughout the ups and downs of real life. Sarah offers group and individual consultation services at MOSS, and also runs a virtual private practice. 

To learn more about Sarah's virtual private practice, check out her website at www.sarahoharanutrition.com

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